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40 Minute 500 REPS COMPLETE Upper Body Workout - OPTIMUM #09

OPTIMUM - 6-Week Best Workouts Program • 41m

Up Next in OPTIMUM - 6-Week Best Workouts Program

  • 30 Minute INTENSE All Standing Cardio...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 501

    Workout Breakdown:

    Warm-up:
    01 - Brisk Jacks
    02 - Grapple Hops L
    03 - S2S Squat Kick Reach
    04 - Grapple Hops R
    05 - Side Jab Squat Scoops

    Workout:
    01 - S2S Hook-Knee Shuffle Sprints
    02 - Dbl Elbow Back Fist Sid...

  • 35 Minute Sticky Sets Compound Dumbbe...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 383

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - Mechanic Squats
    02 - Switch Lunge Curls
    03 - Donkey Hops
    04 - Close Squeeze Push-ups
    05 - Negative Squat Hops

    Circuit 02
    01 - Back Fly Curls
    02 - Frogger Push
    03 - Dbl Pow...

  • 35 Minute Cardio Core Hybrid HIIT Wor...

    Equipment Needed: Dumbbells + Mat
    Level: Advanced-EXTREME
    Calories Burned: 489

    Workout Breakdown:

    Warm-up

    01 - Traffic Sprints
    02 - In & Out V-Crunch
    03 - Side X Abs L
    04 - Traffic Sprints
    05 - In & Out V-Crunch
    06 - Side X Abs R
    07 - Hello My Ladies L
    08 - ISO Press Tucks L
    09 - DB Deadbugs L...

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