Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

October 2018 Workout Playlist

SFTS #18 - 30 Minute Cardio HIIT + Dumbbell Workout

31m
19 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
181-398

Equipment Needed:
Dumbbells

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Run Lunges
02 - Bullet Lunges
03 - Gecko Tucks
04 - Alt Curls
05 - 80/20 Hops
06 - Alt Lunge Squats
07 - Scramble Jabs
08 - Kick-Back Flys
09 - Clap Squat Sprints
10 - Booty Builders
11 - Jack-5 Burpees
12 - Lawnmowers
13 - Tri-Climb Hops
14 - Tri-Calf Killers
15 - Box Push-ups
16 - Traffic Directors
17 - ISO Tap Sprints
18 - ISO Squat Kicks
19 - Pike-Tap Knees
20 - ISO Hold Curls
21 - Ballerina Burpees
22 - S2S Goblet Squats
23 - Plank Walk Burpees
24 - Jack Press Sprints
25 - Gravity Climbers

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, dumbbells, Advanced, Weights, Burpees, DBs, Dumbbells Only, 30-35 Min, HIIT, Total Body, Dumbbells

Up Next in Days 01-31

  • 30 Minute Lower Body Strength & Sweat...
    31:13
    30 Minute Lower Body Strength & Sweat...

    30 Minute Lower Body Strength & Sweat...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    184-387

    Equipment Needed:
    Dumbbells + Chair + Wall

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Ladder Squats
    02 - S2S Goblet Step-Backs
    03 - Elevated Lunges L
    04 - Explosi...

  • 30 Minute Low Impact Silent Snatch To...
    31:25
    30 Minute Low Impact Silent Snatch To...

    30 Minute Low Impact Silent Snatch To...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    173-374

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Alt Side Knees
    02 - Squat Ab Burpees
    03 - Trinity Push-ups
    04 - Mt Kickers
    05...

  • 02 - 30 Minute HIIT Sports Themed Ath...
    32:02
    02 - 30 Minute HIIT Sports Themed Ath...

    02 - 30 Minute HIIT Sports Themed Ath...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    153-392

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Field Goal Sprints
    02 - 45 - S2S Spike Rolls
    03 - 30 - S2S Free Throws
    04 - 45 ...

19 Comments

×