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No Equipment Workouts

FBShred #24 - 40 Minute Kickboxing Core HIIT & Abs Workout

41m
10 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
271-582

Total of 40 Minutes

Equipment Needed:
Yoga Mat

Level:
Advanced-Extreme

Workout Breakdown:

Warm-up

01 - Squat Ab Burpees
02 - Body Bangers
03 - Side Knee Climbers
04 - Criss-Cross Knees
05 - Hook-Knee Shuffle

06 - Combo Sprints
07 - Thai Knee Burpees
08 - Tri-Jab Tucks
09 - Back Fist Sprints
10 - ISO Kick Burpees

11 - Side Swipers
12 - Scramble Jabs
13 - Juggler Kicks
14 - Stork Tap Jacks
15 - Kick-Out Push-ups

16 - 180 Knee Sprints
17 - Mt Kickers
18 - Standing Abs
19 - Hit & Run
20 - Diamond Kick Burpees

Burnout - Bounce Back Attack

01 - Sitting Bicycles
02 - Crunch Punches
03 - Thrust Knee Planks
04 - Alt Toe Taps
05 - Tornado Twists
06 - Plank Jacks
07 - Half Canonn

Stretch

Tags
2017, Full Body Shred, FBShred, 40min, millionaire, Advanced, Extreme, Bodyweight, None, Kickboxing, Burpees, 500 Calories, Burnout, 40-55 Min, HIIT, Total Body, No Equipment

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    Equipment Needed:
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    Level:
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    Estimated Calories Burned:
    289-608

    Total of 40 Minutes

    Equipment Needed:
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    Level:
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    Workout Breakdown:

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