Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
199-412
Equipment Needed:
No Equipment / Wall
Level:
EXTREME
Workout Breakdown:
Warm-up
01 - MAX Push-ups
02 - ISO Plank Twist Kickbacks L
03 - Wall-Stands
04 - ISO Plank Twist Kickbacks R
05 - 180 Power Push-ups
06 - Back Swimmers
07 - Side Bi-Raise L
08 - Mousetraps
09 - Side Bi-Raise R
10 - Alt Wall-Stands
11 - Pike Tap Reachers L
12 - Side Tri-Raise L
13 - Stack N Row
14 - Pike Tap Reachers R
15 - Side Tri-Raise R
16 - S2S Wall Walks
17 - Sphinx Rockers
18 - Reverse Snow Angels
19 - Side Bi-Raise L
20 - Dive-Bombers
21 - Side Bi-Raise R
22 - Wall-Stand Taps
23 - Accordions
24 - F2B Crab Walks
25 - Alt Back Flex Plank
26 - Lying Back Press
27 - Seated Biceps Curls
28 - MAX Push-ups
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in 30-35 Minutes
-
35 Minute Bodyweight Pyramid BURNOUT!...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
243-532Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
Circuit 01
01 - 15 - Hot Hands
02 - 30 - Hi-Low Burpee Jacks
03 - 45 - L2R Clap Push
04 - 60 - LVL 5 Sprin... -
35 Minute Full Body Fat FURNACE!!! No...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
251-528Equipment Needed:
No Equipment / NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
01 - Boomerang Sprints L
02 - Sprintworms
03 - Boomerang Sprints R
04 - Sprintworms
05 - Donkey S... -
30 Minute Back On Track Pure Cardio -...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
155-328Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - S2S Butt Kicks
02 - Tire Sprints
03 - Shuffle Taps
04 - F2B Jumpi...
31 Comments