Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
251-528
Equipment Needed:
No Equipment / None
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Boomerang Sprints L
02 - Sprintworms
03 - Boomerang Sprints R
04 - Sprintworms
05 - Donkey Sprints
06 - 180 Squat Pump Switch
07 - Donkey Sprints
08 - 180 Squat Pump Switch
09 - Tension Tap Burpees
10 - Sphinx Rockers
11 - Tension Tap Burpees
12 - Sphinx Rockers
13 - Hi-Low Hurdles
14 - Squat Hold Burpees
15 - Hi-Low Hurdles
16 - Squat Hold Burpees
17 - Flying Storks
18 - Split Kick Push
19 - Flying Storks
20 - Split Kick Push
21 - Side Shuffle Crawls L
22 - Squat Lunge Curtsies L
23 - Side Shuffle Crawls R
24 - Squat Lunge Curtsies R
25 - Long Jump Jugglers
26 - Power Push Tucks
27 - Long Jump Jugglers
28 - Power Push Tucks
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in 30-35 Minutes
-
30 Minute Back On Track Pure Cardio -...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
155-328Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - S2S Butt Kicks
02 - Tire Sprints
03 - Shuffle Taps
04 - F2B Jumpi... -
30 Minute Full Body Bodyweight Recove...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
155-328Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Dbl Jump Reach Taps
02 - S2S Push-off Sprints
03 - Stacker Push
0... -
30 Minute ALL BURPEES Wheel of Functi...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
195-402Equipment Needed:
Bodyweight + NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
*NO SPOILERS (lol)
Cool-Down
Disclaimer:
You should consult your physician or other health care p...
67 Comments