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30 Minute ALL BURPEES Wheel of Function Workout - Fun & Games #18

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  • 30 Minute Child's Play Kids Games The...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-375

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    Warm-up

    01 - Nana Nanas
    02 - Hokey Pokeys
    03 - Hungry Hippos
    04 - Floor is Lava
    05 - Tetris Squats
    06 - Tip...

  • 30 Minute Lazy Day EMERGENCY Workout ...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-314

    Equipment Needed:
    Bodyweight + None

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kicked Burpees
    02 - Jack Squats
    03 - Butt Kicked Burpees
    04 - Jack Squats
    05 - Stacked Odd Push-...

  • 30 Minute Full Body Count-Down - Numb...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    175-372

    Equipment Needed:
    Bodyweight + None

    Level:
    Advanced

    Workout Breakdown:

    01 - 180 Hook Sprints
    02 - Double Tap Turns
    03 - 3-Way Push-ups
    04 - LVL 4 Sprints
    05 - Jack-5 Burpees
    06 - Six-Pack...

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