Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
251-528
Equipment Needed:
No Equipment / Wall
Level:
Advanced-EXTREME
Workout Breakdown:
Warm-up
01 - Typewriters
02 - ISO Leg Sprints L
03 - Low Writers
04 - ISO Leg Sprints R
05 - Lateral Lunge Burpees
06 - ISO Leg Wall Sits
07 - S2S Duck Lunge Sprints
08 - Squat Lunge Curtsies L
09 - ISO Leg Kick-Backs L
10 - Squat Lunge Curtsies R
11 - ISO Leg Kick-Backs R
12 - F2B Fugitive Squats
13 - Swing Hop Lunges L
14 - Cowabunga Squats
15 - Swing Hop Lunges R
16 - ISO Leg Wall Sits
17 - Side Lunge Switch
18 - F2B Squat Pulse Walks
19 - Donk Ham Lifts
20 - Majesty Squats
21 - Grounded Burpees
22 - Agility Switch Lunges
23 - Stack Hop Abs
24 - Open Box Squats
25 - ISO Leg Wall Sits
26 - Gravity Squats
27 - 180 Tri-Switch Lunge
28 - Remix Squats
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in 30-35 Minutes
-
35 Minute Hi-Low Pure Cardio Tabata W...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
239-508Equipment Needed:
No Equipment / NoneLevel:
AdvancedWorkout Breakdown:
Warm-up
01 - Hi-Low Hurdles
02 - Speed Jugglers
03 - Hi-Low Hurdles
04 - Speed Jugglers
05 - Shuffle Tap Hops L
0... -
35 Minute Little Round Long Round Boo...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
263-552Equipment Needed:
No Equipment / NoneLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - 30 - Butt Kick Burpees
02 - 60 - Mad-Man Sprints
03 - 30 - Low-Writers
04 - 60 - Tri-Scramble Juggler... -
35 Minute No Equipment Upper Body Wor...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
199-412Equipment Needed:
No Equipment / WallLevel:
EXTREMEWorkout Breakdown:
Warm-up
01 - MAX Push-ups
02 - ISO Plank Twist Kickbacks L
03 - Wall-Stands
04 - ISO Plank Twist Kickbacks R
05 - ...
22 Comments