Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

No Equipment Workouts

BOOM #06 - 35 Minute Pyramid HIIT Workout

36m
7 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
225-502

Equipment Needed:
Yoga Mat

Level:
Advanced

Workout Breakdown:

Warm-up

Burpees -
15 - Quick Burpees
30 - ISO Kick Burpees
45 - Long Jump Burpees
60 - Box Burpees
45 - Ballerina Burpees
30 - Tri-Climb Burpees
15 - Tuck Burpees

Cardio -
5 - High Knees
30 - Stork Sprints
45 - Relay Climbers
60 - LVL 4 Sprints
45 - Box Sprints
30 - Heisman Sprints
15 - Twist Sprints

Push-ups -
15 - Clap Push-ups
30 - Trinity Push-ups
45 - ISO Divers
60 - Half & Half Push-ups
45 - Accordion Push-ups
30 - Stacker Push-ups
15 - Gecko Push-ups

Squats
15 - Frog Squats
30 - Cowabunga Squats
45 - ISO Tap Squats
60 - Majesty Squats
45 - 80/20 Squats
30 - Squatty Pippens
15 - Pulse Squats

Burnout!!! Ninja Tuck Burpees

Abs
01 - Spin Cycle
02 - Bicycle Crunch
03 - Genie Pulses
04 - Scissor Heel Taps
05 - Alt Toe Taps
06 - Crunch Punches
07 - Dead-man Crunch
08 - QWOP Crunch

Stretch

Tags
millionaire, 2016, BOOM 500, BOOM500, 35min, Bodyweight, No Equipment, Advanced, Pyramid, Burpees, 500 Calories, Burnouts, Burnout, 30-35 Min, HIIT, Total Body, 500 Series

Up Next in 30-35 Minutes

  • BOOM #08 - 35 Minute Fat Burning Kick...
    36:27
    BOOM #08 - 35 Minute Fat Burning Kick...

    BOOM #08 - 35 Minute Fat Burning Kick...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-542

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Bullet Kick Squats
    03 - Sagat Sprints
    04 -...

  • BOOM #03 - 35 Minute Cardio Abs Six-P...
    36:41
    BOOM #03 - 35 Minute Cardio Abs Six-P...

    BOOM #03 - 35 Minute Cardio Abs Six-P...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Rolling Burpees
    02 - 45 - Tri-Knee Combo
    03 - 30 - In & Out ...

  • BOOM #10 - 35 Minute Sports Themed HI...
    36:12
    BOOM #10 - 35 Minute Sports Themed HI...

    BOOM #10 - 35 Minute Sports Themed HI...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    237-523

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Relay Sprints
    02 - 45 - Gridiron Push-ups
    03 - 30 - Pitch-N-...

7 Comments

×