Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook
Estimated Calories Burned:
175-372
Equipment Needed:
Bodyweight + None
Level:
Advanced
Workout Breakdown:
Warm-up
01 - 06C - S2S ISO Burpees
02 - 06H - Cardio Circuit
03 - 08C - Scramble Jack Burpees
04 - JD - Ladder Push-ups
05 - 08H - Mt Kickers
06 - AD - MAX Push-ups
07 - 02C - Modified Burpees
08 - 07S - Side Lunge Switch
09 - KD- Fast-Slow Push-ups
10 - AH - Strugglers
11 - 10D - Trinity Push-ups
12 - 06S - ISO Tap Sprints
13 - 09C - S2S Hustle Burpees
14 - 04D - Half & Half Push-ups
15 - AC - Boing Boing
16 - 04S - Jab Squat Combo
17 - 09H - Stork Sprints
18 - KC- V-Drop Burpees
19 - 09S - Fugitive Hop Squats
20 - JC - Jack-5 Burpees
21 - 03D - Modified Push-ups
22 - 03S - Side Back Lunge
23 - 09D - Push-up Thrusts
24 - 04H - Taunt Jabs
25 - 06D - Dive-Bombers
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
Up Next in 30-35 Minutes
-
30 Minute A-Z Alphabet Themed Workout...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
174-376Equipment Needed:
DumbbellsLevel:
AdvancedWorkout Breakdown:
A - Agility Tap-Unders
B - Balance Beam Push-ups
C - Curl Squat Hops
D - Donkey Sprints
E - Elevated Push Thrusts
F - F2B St... -
30 Minute BINGO Body Burnout - Fun & ...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
195-402Equipment Needed:
No Equipment NeededLevel:
AdvancedWorkout Breakdown:
Warm-up
Circuit 01:
B - Speed Burpees
I - Switch Kicks
N - Switch Hip Hops
G - Mouse Traps
O - H... -
30 Minute Wheel of Function Spin Whee...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
176-375Equipment Needed:
Bodyweight + NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
*NO SPOILERS (lol)
Cool-Down
Disclaimer:
You should consult your physician or other health care p...
20 Comments