Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
195-402
Equipment Needed:
No Equipment Needed
Level:
Advanced
Workout Breakdown:
Warm-up
Circuit 01:
B - Speed Burpees
I - Switch Kicks
N - Switch Hip Hops
G - Mouse Traps
O - High Hands
Circuit 02:
B - 180 Burpees
I - Speed Jugglers
N - Side Lunge Switch
G - Clap Tap Push
O - Tuck Jacks
Circuit 03:
B - Burpee Sprints
I - Wide Climbers
N - Gravity Squats
G - B-Boy Push-ups
O - Under Tap Sprints
Circuit 04:
B - Hop-Over Burpees
I - Side Jab Abs
N - Cowabunga Squats
G - Accordions
O - Hi-Wide Sprints
Burnout - BINGO BURNOUT
Stretch
Up Next in 30-35 Minutes
-
30 Minute Wheel of Function Spin Whee...
Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebookEstimated Calories Burned:
176-375Equipment Needed:
Bodyweight + NoneLevel:
Advanced-EXTREMEWorkout Breakdown:
Warm-up
*NO SPOILERS (lol)
Cool-Down
Disclaimer:
You should consult your physician or other health care p... -
30 Minute DRIP - Low Impact Cardio HI...
Estimated Calories Burned:
167-352Equipment Needed:
None / BodyweightLevel:
IntermediateWorkout Breakdown:
3 Circuits X 2
Warm-up
01 - Jack Knee Floor Taps
02 - Fast/Slow Push-ups
03 - Power Sprint Knees
04 - Toe Tap Kicks
05 - Sumo Burpees06 - S2S Tap Kick Shuffle
07 - Inchworm Thr... -
30 Minute CORE - High Low Full Body S...
Estimated Calories Burned:
156-328Equipment Needed:
Mat + BodyweightLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - Jack Tap Kicks
02 - Pendulum Thrust Push
03 - Side Knee Climbers
04 - Grounded Bicycles
05 - Power Sprint Knees
06 - Low Plank Knees
07 - Tri-Knee Combo
08 - Side Crunc...
44 Comments