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No Equipment Workouts

#71 - 30 Minute Full Body Phase 3 Initiation Workout - Breakthrough100

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  • #70 - 30 Minute Full Body Deep Stretc...

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    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Spine Winds L/R
    02 - Neck Stretch L/R
    03 - Rev Shoulder Stretch L
    04 - Rev Shoulder Stretch R
    0...

  • #66 - 30 Minute Your Body Your Gym - ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    158-323

    Equipment Needed:
    No Equipment / None / Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Sprinter Burpees
    02 - Typewriter Lunges
    03 - Wild Thing Thrusts
    04 - Side Jab Abs
    05 - U-Turn...

  • #63 - 30 Minute Full Body Deep Stretc...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    82-132

    Equipment Needed:
    Yoga Mat (Yoga Strap Optional)

    Level:
    Intermediate

    Workout Breakdown:

    01 - Head Rolls L/R
    02 - Cat Cow/ Child's Pose
    03 - Side Stretch L/R
    04 - Rev Shoulder Stretch L
    05 ...

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