No Equipment Workouts
#66 - 30 Minute Your Body Your Gym - No Equipment Workout - Breakthrough100
16-Sep-2020
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Estimated Calories Burned:
158-323
Equipment Needed:
No Equipment / None / Mat
Level:
Advanced
Workout Breakdown:
Warm-up
01 - Sprinter Burpees
02 - Typewriter Lunges
03 - Wild Thing Thrusts
04 - Side Jab Abs
05 - U-Turns
06 - F2B Uppercut Knees
07 - Hop-Over Tucks
08 - Stutter Crawls
09 - Burst Worms
10 - Hi-Low Hurdles
11 - Cowabunga Squats
12 - 180 Knee Sprints
13 - Split Kick Push-ups
14 - Tri-Jab Tucks
15 - Table-Twist Hops
16 - Back Clap Squats
17 - S2S ISO Tap Sprints
18 - Squat Ab Burpees
19 - Detonator Push-ups
20 - Money Grabbers
21 - Gorilla Scrambles
22 - Side Lunge Squats
23 - Box Sprints
24 - Gravity Climbers
Abs
01 - Crunch Punches
02 - Bicycles
03 - Side V Crunch L
04 - Genie Crunches
05 - Side V Crunch R
Cool-Down
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
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