Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

No Equipment Workouts

Beginners #02 - 30 Minute Easy Cardio Home Workout

31m
63 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
163-356

Equipment Needed:
No Equipment Needed

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Relay Sprints
02 - 30 - Jumping Jabs
03 - 45 - S2S Hurdles
04 - 30 - S2S Floor Taps
05 - 45 - Alt Side Knees
06 - 30 - Hiker Sprints
07 - 45 - Tap Knee-ups

Circuit 02
01 - 45 - Dbl Tap Sprints
02 - 30 - Alt Squat Kicks
03 - 45 - Side Knee Sprints
04 - 30 - Striker Combo
05 - 45 - Back Fist Sprints
06 - 30 - Heel Tap Jacks
07 - 45 - Tr-Fly Knees

Circuit 03
01 - 45 - Box Sprints
02 - 30 - Tri-Knee Combo
03 - 45 - S2S Jab Sprints
04 - 30 - Alt Squat Taps
05 - 45 - S2S Knee Sprints
06 - 30 - Tri-Switch Lunge
07 - 45 - Tire Sprints

Circuit 04
01 - 45 - Cardio Circuit
02 - 30 - Jab Kick Squat
03 - 45 - 180 Knee Sprints
04 - 30 - S2S Heismans
05 - 45 - Quick Knee Taps
06 - 30 - Switch Feet
07 - 45 - Sprinter Drills

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Cardio, Running, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body

Up Next in 30-35 Minutes

  • Beginners #01 - 30 Minute Total Cardi...
    32:18
    Beginners #01 - 30 Minute Total Cardi...

    Beginners #01 - 30 Minute Total Cardi...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    155-337

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Side Knee Sprints
    02 - 30 - Shadow J...

  • BOOM #06 - 35 Minute Pyramid HIIT Wor...
    36:47
    BOOM #06 - 35 Minute Pyramid HIIT Wor...

    BOOM #06 - 35 Minute Pyramid HIIT Wor...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    225-502

    Equipment Needed:
    Yoga Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Burpees -
    15 - Quick Burpees
    30 - ISO Kick Burpees
    45 - Long Jump Burpees
    60 - B...

  • BOOM #08 - 35 Minute Fat Burning Kick...
    36:27
    BOOM #08 - 35 Minute Fat Burning Kick...

    BOOM #08 - 35 Minute Fat Burning Kick...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    250-542

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Hook-Knee Sprints
    02 - Bullet Kick Squats
    03 - Sagat Sprints
    04 -...

63 Comments

×