Equipment Needed: No Equipment + Mat
Level: Intermediate
Calories Burned: 289
Workout Breakdown:
Warm-up:
01 - T-Spine Flow
02 - Bent Swimmers
03 - Alt Staggered Squats
04 - Alt Cossack Squats
05 - Sweeping Windmill
06 - Patty Cake Wrists
Circuit 01 (2x):
01 - The Windmill
02 - Standing Best Stretch
03 - BW Table Twist Reach
04 - Rev Folding Table Dips
Circuit 02 (2x):
05 - L2R Rainbow Shoulder Taps
06 - Alt Cossack Lizards
07 - 90/90 Switches
08 - Rev Crab Swings L/R
Circuit 03 (2x):
09 - Tootsie Rolls
10 - 3-Legged Dog Squats
11 - 90/90 Switch Reach
12 - Scorpion Reachers
Finisher - Beast Mode Threaders
Cool-Down:
01 - Cat-Cow Circles
02 - Knees Over Toes Reach L
03 - Knees Over Toes Reach R
04 - Kneeling Shoulder Rolls
05 - Winding Supine Str L
06 - Winding Supine Str R
Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
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