Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 515

Workout Breakdown:

Warm-up

01 - Vinyasa Burpees
02 - Switch Lunge Swing Kicks
03 - Wild Thing Thrusts
04 - S2S Squat Kick Reach
05 - Warrior 3 Sprints
06 - Beast Mode Threaders
07 - 180 Drop Worm Burpees
08 - Rev Crab Swings L
09 - Jack Knife Toe Tap Reaches
10 - Rev Crab Swings R
11 - F2B Ickey Sprints
12 - ISO Airplane Burpees L
13 - Cross Squat Side Reach
14 - ISO Airplane Burpees R
15 - B-Boy Scorpions L
16 - Alt Switch Blade Crunch
17 - B-Boy Scorpions R
18 - Rev Crunches
19 - Inchworm Slams
20 - Plank Jack Flings
21 - Prone 3-Way Back Flys
22 - Hip Lift Crunch
23 - S2S Twist Tap Lunges
24 - Half Moon Hops L
25 - Alt Rev Lunge Twist Squats
26 - Half Moon Hops R
27 - Dbl Jack Side Lunge
28 - BW Table Twist Reach
29 - Corenadoes
30 - Wide Arm Flutters
31 - Tri-Climb Hops
32 - Back Swimmers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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