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No Equipment Workouts

No Equipment Workouts

7 Seasons

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No Equipment Workouts

205 Episodes

  • 15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09 (Music)
    16:21
    15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09 (Music)
    Episode 1

    15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09 (Music)

    Episode 1

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 237
    Steps: 2174

    Workout Breakdown:

    01 - S2S Hi-Low Hurdles
    02 - Referee Jacks
    03 - Base Stealers L
    04 - 180 Hook Sprints
    05 - Base Stealers R
    06 - Slam Dunk Sprint-Backs
    07 - 3-Station Half Jugglers
    08 - Defensive Sh...

  • 15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09
    16:21
    15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09
    Episode 2

    15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09

    Episode 2

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 237
    Steps: 2174

    Workout Breakdown:

    01 - S2S Hi-Low Hurdles
    02 - Referee Jacks
    03 - Base Stealers L
    04 - 180 Hook Sprints
    05 - Base Stealers R
    06 - Slam Dunk Sprint-Backs
    07 - 3-Station Half Jugglers
    08 - Defensive Sh...

  • 15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08 (Music)
    16:22
    15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08 (Music)
    Episode 3

    15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08 (Music)

    Episode 3

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 240
    Steps: 2244

    Workout Breakdown:

    01 - Light Jog
    02 - Traffic Sprints
    03 - Butt Kicks
    04 - F2B Hand Tap Jugglers
    05 - Alt Step Jacks
    06 - L2R Money Jacks
    07 - Alt Side Knees
    08 - Ab Driver Sprints
    09 - S2S Hater Sprints
    10 - Hei...

  • 15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08
    16:22
    15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08
    Episode 4

    15 Minute Fat Burning Cardio Upgrades - 2000 Steps #08

    Episode 4

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 240
    Steps: 2244

    Workout Breakdown:

    01 - Light Jog
    02 - Traffic Sprints
    03 - Butt Kicks
    04 - F2B Hand Tap Jugglers
    05 - Alt Step Jacks
    06 - L2R Money Jacks
    07 - Alt Side Knees
    08 - Ab Driver Sprints
    09 - S2S Hater Sprints
    10 - Hei...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)
    16:47
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)
    Episode 5

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07 (Music)

    Episode 5

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 193
    Steps: 2388

    Workout Breakdown:

    01 - Base Step
    02 - 1-2-3 Knees
    03 - Alt Step Jacks
    04 - Diagonal Steps L
    05 - S2S Push Steps
    06 - Diagonal Steps R
    07 - Back Pull Steps
    08 - S2S Heisman Twists
    09 - F2B Jab Switch
    10 - ISO L St...

  • 15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07
    16:47
    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07
    Episode 6

    15 Minute Easy Step cardio Workout (Low Impact) - 2000 Steps #07

    Episode 6

    Equipment Needed: No Equipment
    Level: Beginner
    Calories Burned: 193
    Steps: 2388

    Workout Breakdown:

    01 - Base Step
    02 - 1-2-3 Knees
    03 - Alt Step Jacks
    04 - Diagonal Steps L
    05 - S2S Push Steps
    06 - Diagonal Steps R
    07 - Back Pull Steps
    08 - S2S Heisman Twists
    09 - F2B Jab Switch
    10 - ISO L St...

  • 15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06 (Music)
    16:17
    15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06 (Music)
    Episode 7

    15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06 (Music)

    Episode 7

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 244
    Steps: 2036

    Workout Breakdown:

    01 - S2S Hi-Low Hurdles
    02 - L2R Diagonal Jacks
    03 - Remix Shuffle Sprints L
    04 - Traffic Sprints
    05 - Remix Shuffle Sprints R
    06 - S2S Hater Sprints
    07 - F2B Fast-Slow Tap-Unders
    0...

  • 15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06
    16:17
    15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06
    Episode 8

    15 Minute All Standing Tabata Cardio Workout - 2000 Steps #06

    Episode 8

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 244
    Steps: 2036

    Workout Breakdown:

    01 - S2S Hi-Low Hurdles
    02 - L2R Diagonal Jacks
    03 - Remix Shuffle Sprints L
    04 - Traffic Sprints
    05 - Remix Shuffle Sprints R
    06 - S2S Hater Sprints
    07 - F2B Fast-Slow Tap-Unders
    0...

  • 15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05 (Music)
    16:24
    15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05 (Music)
    Episode 9

    15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05 (Music)

    Episode 9

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 258
    Steps: 2231

    Workout Breakdown:

    01 - Power Push Sprints
    02 - Side V Hollers L
    03 - Ab Twist Swing Kicks
    04 - Side V Hollers R
    05 - Rainbow Kick Steps
    06 - Hustle Tap Drive Twists L
    07 - S2S High Knee Tap-Unders
    08 - Hustle Tap...

  • 15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05
    16:24
    15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05
    Episode 10

    15 Minute INTENSE Cardio Abs & Core Workout - 2000 Steps #05

    Episode 10

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 258
    Steps: 2231

    Workout Breakdown:

    01 - Power Push Sprints
    02 - Side V Hollers L
    03 - Ab Twist Swing Kicks
    04 - Side V Hollers R
    05 - Rainbow Kick Steps
    06 - Hustle Tap Drive Twists L
    07 - S2S High Knee Tap-Unders
    08 - Hustle Tap...

  • 15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03 (Music)
    16:25
    15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03 (Music)
    Episode 11

    15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03 (Music)

    Episode 11

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 241
    Steps: 2055

    Workout Breakdown:

    01 - Side V-Jab Sprints
    02 - S2S Plyo Knee Uppercuts L
    03 - 180 Hook Sprints
    04 - S2S Plyo Knee Uppercuts R
    05 - Rainbow Swing Kick Steps
    06 - S2S Stork Knee Jab Switch
    07 - S2S Hi-...

  • 15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03
    16:25
    15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03
    Episode 12

    15 Minute Kickboxing & Step Cardio Workout - 2000 Steps #03

    Episode 12

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 241
    Steps: 2055

    Workout Breakdown:

    01 - Side V-Jab Sprints
    02 - S2S Plyo Knee Uppercuts L
    03 - 180 Hook Sprints
    04 - S2S Plyo Knee Uppercuts R
    05 - Rainbow Swing Kick Steps
    06 - S2S Stork Knee Jab Switch
    07 - S2S Hi-...

  • 15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02 (Music)
    16:26
    15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02 (Music)
    Episode 13

    15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02 (Music)

    Episode 13

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 241
    Steps: 2147

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - 3-Station High Knees
    04 - 3-Station Juggler Sprints
    05 - 180 Agility Feet
    06 - Agility Sprints
    07 - 180 Sprinter Drills
    08 - Tri-Fly Sprints...

  • 15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02
    16:26
    15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02
    Episode 14

    15 Minute Hi-Low Cardio Upgrades Workout - 2000 Steps #02

    Episode 14

    Equipment Needed: No Equipment
    Level: Intermediate-Advanced
    Calories Burned: 241
    Steps: 2147

    Workout Breakdown:

    01 - Butt Kicks
    02 - S2S Butt Kicks
    03 - 3-Station High Knees
    04 - 3-Station Juggler Sprints
    05 - 180 Agility Feet
    06 - Agility Sprints
    07 - 180 Sprinter Drills
    08 - Tri-Fly Sprints...

  • 15 Minute Cardio Step & Sprint Workout - 2000 Steps #01 (Music)
    16:52
    15 Minute Cardio Step & Sprint Workout - 2000 Steps #01 (Music)
    Episode 15

    15 Minute Cardio Step & Sprint Workout - 2000 Steps #01 (Music)

    Episode 15

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 251
    Steps: 2402

    Workout Breakdown:

    01 - Base Step
    02 - S2S Hi-Low Hurdles
    03 - Back Pull Step
    04 - Relay Sprints
    05 - S2S Jab Front March
    06 - Half Juggler Sprints
    07 - In & Out Step Crunch L
    08 - Speed Jugglers
    09 - In & Out St...

  • 15 Minute Cardio Step & Sprint Workout - 2000 Steps #01
    16:52
    15 Minute Cardio Step & Sprint Workout - 2000 Steps #01
    Episode 16

    15 Minute Cardio Step & Sprint Workout - 2000 Steps #01

    Episode 16

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 251
    Steps: 2402

    Workout Breakdown:

    01 - Base Step
    02 - S2S Hi-Low Hurdles
    03 - Back Pull Step
    04 - Relay Sprints
    05 - S2S Jab Front March
    06 - Half Juggler Sprints
    07 - In & Out Step Crunch L
    08 - Speed Jugglers
    09 - In & Out St...

  • 20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)
    21:37
    20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)
    Episode 17

    20 Minute INSANE Kickboxing Cardio HIIT Workout (No Equipment)

    Episode 17

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 386

    Workout Breakdown:

    Warm-up

    01 - Hi-Wide Sprints
    02 - S2S Elbow Twist Tap Kicks
    03 - F2B Power Balance Kicks
    04 - Tyson Jab Slams L
    05 - Scarecrow Crunch L
    06 - S2S Attack Combo
    07 - Tyson Jab Slams R
    08 - Scarecrow Crunch R
    ...

  • 15 Min Treadmill Cardio Intervals Workout - STRONGAF #13
    16:45
    15 Min Treadmill Cardio Intervals Workout - STRONGAF #13
    Episode 18

    15 Min Treadmill Cardio Intervals Workout - STRONGAF #13

    Episode 18

    Estimated Calories Burned:
    93-172

    Equipment Needed:
    Treadmill

    Level:
    Intermediate-Advanced

    Workout Breakdown:

    01 - Warm-up Walk (Speed 3 / Incline 1)
    02 - Run (Speed 6 / Incline 1)
    03 - Walk (Speed 3 / Incline 2)
    04 - Run (Speed 6 / Incline 2)
    05 - Walk (Speed 3 / Inclin...

  • 14 Min Full Body BINGO Pyramid Tabata Plus Finisher - STRONGAF #15
    15:22
    14 Min Full Body BINGO Pyramid Tabata Plus Finisher - STRONGAF #15
    Episode 19

    14 Min Full Body BINGO Pyramid Tabata Plus Finisher - STRONGAF #15

    Episode 19

    Estimated Calories Burned:
    118-159

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    B - Burpees
    I - Side Jab Abs
    N - Side Lunge Switch
    G - In & Out Push Jacks
    O - Jugglers

    Warm-up

    01 - B - Burpees
    02 - B - Burpees
    03 - I - Side Jab Abs
    04 - B - Burpees
    05 - I...

  • 15 Min No Equipment Upper Body Workout - STRONGAF #10
    16:16
    15 Min No Equipment Upper Body Workout - STRONGAF #10
    Episode 20

    15 Min No Equipment Upper Body Workout - STRONGAF #10

    Episode 20

    Estimated Calories Burned:
    65-114

    Equipment Needed:
    No Equipment + Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - MAX Push-ups
    02 - Pike Tap Reachers
    03 - Side Bi-Raise L
    04 - Pike-Up Kick-Throughs
    05 - Plank Jack Taps
    06 - Side Bi-Raise R
    07 - 8 Push Low Holds
    08 - T-Crawls
    09 - Back...

  • 15 Min No Equipment Tabata Legs Workout - STRONGAF #09
    16:11
    15 Min No Equipment Tabata Legs Workout - STRONGAF #09
    Episode 21

    15 Min No Equipment Tabata Legs Workout - STRONGAF #09

    Episode 21

    Estimated Calories Burned:
    105-184

    Equipment Needed:
    No Equipment

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Typewriter Squats
    02 - Gravity Jacks
    03 - Sky Jack Squats
    04 - Thigh Killer Crawls
    05 - Side Booty Blasters L
    06 - Sky Switch Lunges
    07 - Side Booty Blasters R
    08 - Switch Lunge...

  • 15 Minute Bodyweight Abs Workout #01 - STRONGAF #08
    16:17
    15 Minute Bodyweight Abs Workout #01 - STRONGAF #08
    Episode 22

    15 Minute Bodyweight Abs Workout #01 - STRONGAF #08

    Episode 22

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    Dumbbells + Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Lazy Boys
    02 - ISO Sprinter Abs L
    03 - Hip-Dip Reachers L
    04 - Jack Tap Knees
    05 - ISO Sprinter Abs R
    06 - Hip-Dip Reachers R
    07 - Bicycles
    08 - Seated Corenadoes
    09 - 12 to 3 ...

  • 15 Min Tabata Push-up FINISHER Workout - STRONGAF #02
    16:21
    15 Min Tabata Push-up FINISHER Workout - STRONGAF #02
    Episode 23

    15 Min Tabata Push-up FINISHER Workout - STRONGAF #02

    Episode 23

    Estimated Calories Burned:
    56-98

    Equipment Needed:
    No Equipment + Yoga Block/Mat

    Level:
    Advanced-EXTREME

    Workout Breakdown:

    01 - Quick Push-ups
    02 - Standard Push-ups
    03 - Slow Push-ups
    04 - Stacked Foot Push-ups
    05 - ISO Mousetraps L
    06 - Uneven Push-ups L
    07 - ISO Mousetraps R
    08 - Uneven...

  • 10 Minute No Equipment Abs - Abs Fix #009
    10:51
    10 Minute No Equipment Abs - Abs Fix #009
    Episode 24

    10 Minute No Equipment Abs - Abs Fix #009

    Episode 24

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    Estimated Calories Burned:
    44-74

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Sprinter Abs
    02 - Twist Crunch
    03 - Bull Frogs
    04 - Xs & Vs
    05 - Ground N Pound
    06 - Rolling V-Taps
    07 - Ground ...

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