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No Equipment Workouts

15 Minute Cardio Step & Sprint Workout - 2000 Steps #01

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    Calories Burned: 386

    Workout Breakdown:

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    01 - Hi-Wide Sprints
    02 - S2S Elbow Twist Tap Kicks
    03 - F2B Power Balance Kicks
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    01 - Warm-up Walk (Speed 3 / Incline 1)
    02 - Run (Speed 6 / Incline 1)
    03 - Walk (Speed 3 / Incline 2)
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  • 14 Min Full Body BINGO Pyramid Tabata...

    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

    B - Burpees
    I - Side Jab Abs
    N - Side Lunge Switch
    G - In & Out Push Jacks
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    02 - B - Burpees
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