Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

No Equipment Workouts

037 - 10 Minute Quick Kickboxing Cardio HIIT Home Workout Finisher

11m
5 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - S2S Jab Sprints
02 - Toe Tap Kicks
03 - Back-Fist Tucks
04 - 180 Knee Sprints
05 - Body Bangers
06 - Tri-Knee Combo
07 - Sagat Sprints
08 - Tap Ab Twists
09 - X-Block Squats
10 - Shuffle Combo

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Kickboxing, No Burpees, NoBurp, 10 Min, HIIT, Total Body

Up Next in 5-15 Minutes

  • 039 - 10 Minute Quiet Low Impact Card...
    11:41
    039 - 10 Minute Quiet Low Impact Card...

    039 - 10 Minute Quiet Low Impact Card...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-128

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - Tap Jack Jabs
    02 - Alt Side Knees
    03 - Speed Bag Knees
    04 - Alt Floor Taps
    05...

  • 040 - 10 Minute EXPLOSIVE Full Body F...
    11:36
    040 - 10 Minute EXPLOSIVE Full Body F...

    040 - 10 Minute EXPLOSIVE Full Body F...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Relay Sprints
    02 - Rolling Burpees
    03 - Majesty Squats
    04 - Sagat Sprints
    05 - ...

  • 045 - 10 Minute Full Body Foam Roller...
    11:26
    045 - 10 Minute Full Body Foam Roller...

    045 - 10 Minute Full Body Foam Roller...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    26-43

    Equipment Needed:
    Foam Roller + Mat

    Level:
    Beginner

    Workout Breakdown:

    01 - Spine Rolls
    02 - Shoulder/Lats L
    03 - Shoulder/Lats R
    04 - Back Rolls
    05 - Glute...

5 Comments

×