Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

No Equipment Workouts

036 - 10 Minute EXTREME Push-ups Challenge

11m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
69-123

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

01 - Ladder Push-ups
02 - Accordions
03 - Rolling Geckos
04 - Inchworms
05 - Box Push-ups
06 - Gatling Push-ups
07 - Diamond Backs
08 - Warrior Push-ups
09 - Stack Push-ups
10 - Half & Half Push-ups

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, Upper Body, Arms, xvm, Strength, 10 Min

Up Next in 5-15 Minutes

  • 037 - 10 Minute Quick Kickboxing Card...
    11:30
    037 - 10 Minute Quick Kickboxing Card...

    037 - 10 Minute Quick Kickboxing Card...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    78-144

    Equipment Needed:
    None / Bodyweight

    Level:
    Advanced

    Workout Breakdown:

    01 - S2S Jab Sprints
    02 - Toe Tap Kicks
    03 - Back-Fist Tucks
    04 - 180 Knee Sprints
    ...

  • 039 - 10 Minute Quiet Low Impact Card...
    11:41
    039 - 10 Minute Quiet Low Impact Card...

    039 - 10 Minute Quiet Low Impact Card...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    72-128

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    01 - Tap Jack Jabs
    02 - Alt Side Knees
    03 - Speed Bag Knees
    04 - Alt Floor Taps
    05...

  • 040 - 10 Minute EXPLOSIVE Full Body F...
    11:36
    040 - 10 Minute EXPLOSIVE Full Body F...

    040 - 10 Minute EXPLOSIVE Full Body F...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    83-158

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Relay Sprints
    02 - Rolling Burpees
    03 - Majesty Squats
    04 - Sagat Sprints
    05 - ...

4 Comments

×