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No Equipment Workouts

023 - 10 Minute Flat Stomach Training Home Workout for Six-Pack Abs

11m
6 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
63-118

Equipment Needed:
Mat

Level:
Advanced

Workout Breakdown:

01 - Bull Frogs
02 - Plank Jacks
03 - Butterfly Pulse
04 - Airplane Holds
05 - High-Heel Taps
06 - Tornadoes
07 - Bird-Dogs
08 - Switch Taps
09 - Jack-Knives
10 - Pelvic Thrusts

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Advanced, Bodyweight, None, Core, Abs, xvm, Strength, 10 Min, Abs & Core, No Equipment

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    Equipment Needed:
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    Equipment Needed:
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