No Equipment Workouts
025 - 10 Minute Sore Body Active Cardio Recovery Workout - Sore Muscle Cardio
11m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135
Equipment Needed:
None / Bodyweight
Level:
Beginner
Workout Breakdown:
01 - Jump Rope Sprints
02 - Cardio Circuit
03 - S2S Jab Sprints
04 - Box Sprints
05 - Sprinter Drills
06 - Brisk March
07 - Mo-Town Sprints
08 - Jumping Jabs
09 - F2B Heismans
10 - S2S Hurdle Sprints
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026 - 10 Minute Quick Sports Themed F...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
78-144Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Plyo Heismans
02 - Free-Throw Burpees
03 - Grid-Iron Push-ups
04 - Cross-Over S... -
034 - 10 Minute Beginners HIIT Cardio...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
73-135Equipment Needed:
None / BodyweightLevel:
AdvancedWorkout Breakdown:
01 - Cardio Circuit
02 - Free-Throw Steps
03 - Half & Half Push-ups
04 - Tri-Knee Co... -
032 - 10 Minute Quick Calisthenics Ho...
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
80 -147Equipment Needed:
Wall +Pull-up BarLevel:
EXTREMEWorkout Breakdown:
01 - Duck Lunge Sprints
02 - Handstand Kick-outs
03 - Trinity Pull-ups
04 - Slow Rows...
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