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No Equipment Workouts

020 - 10 Minute Non-Stop Jump Rope + Cardio HIIT Skipping Workout

11m
1 comment

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-151

Equipment Needed:
Jump Rope

Level:
EXTERME

Workout Breakdown:

01 - Stork Sprints
02 - Jump Ropes
03 - S2S Jab Sprints
04 - Jump Rope
05 - Tri-Fly Sprints
06 - Jump Rope
07 - Heisman Sprints
08 - Jump Rope
09 - F2B Relay Sprints
10 - Jump Rope

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Extreme, Bodyweight, None, Jump Rope, Skipping, No Burpees, NoBurp, 10 Min, HIIT, Total Body, Advanced, No Equipment

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    Equipment Needed:
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