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No Equipment Workouts

001 - 10 Minute Quick EXTREME Full Body Fat Burning Burnout Workout

11m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
83-158

Equipment Needed:
None / Bodyweight

Level:
EXTREME

Workout Breakdown:

01 - Madman Sprints
02 - S2S Push Jabs
03 - Back Clap Sprints
04 - Box Jugglers
05 - Tri-Climb Hops
06 - Brisk March
07 - ISO Kick Burpees
08 - Quick Knee Taps
09 - F2B Stork Sprints
10 - MAX Clap Tucks

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Extreme, Burpees, 10 Min, HIIT, Total Body

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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Estimated Calories Burned:
    83-151

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    01 - Hook-Knee Sprints
    02 - Ninja Burpees
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    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    63-118

    Equipment Needed:
    Mat

    Level:
    Advanced

    Workout Breakdown:

    01 - Bicycle Crunch
    02 - Bull-Frogs
    03 - Alt Toe Taps
    04 - Scissor Heel Taps
    05 - QWOP Crunch
    06 ...

2 Comments

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