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No Equipment Workouts

003 - 10 Minute Quick Pure Cardio Extreme Fat Burning Workout Finisher

10m
2 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
78-144

Equipment Needed:
None / Bodyweight

Level:
Advanced

Workout Breakdown:

01 - S2S Hurdle Sprints
02 - Stork Sprints
03 - Box Sprints
04 - In & Out Sprints
05 - Brisk March
06 - Tri-Fly Sprints
07 - 180 Knee Sprints
08 - Plyo Heismans
09 - Tire Sprints
10 - Sprinter Drills

Tags
millionaire, 2015, 10 Min Burnouts, 10MinBurnouts, 10min, Bodyweight, No Equipment, Advanced, Cardio, Running, No Burpees, NoBurp, 10 Min, HIIT, Total Body

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    Equipment Needed:
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    Level:
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    Estimated Calories Burned:
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    Equipment Needed:
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    Level:
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    Workout Breakdown:

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    Estimated Calories Burned:
    85-167

    Equipment Needed:
    None / Bodyweight

    Level:
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    Workout Breakdown:

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