Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 484

Workout Breakdown:

Warm-up

01 - Hustle Tap Hops L
02 - F2S Lunge Twist Drives L
03 - Push-Pike Pop-Ups
04 - Hustle Tap Hops R
05 - F2S Lunge Twist Drives R
06 - In & Out Crawl Jacks
07 - Sprinter Abs
08 - S2S Plyo Knee Uppercuts L
09 - Squat Step Jacks
10 - S2S Plyo Knee Uppercuts R
11 - Quad Killer Crawls
12 - Side Plank Star Lifts L
13 - Xs & Os
14 - Side Plank Star Lifts R
15 - F2B Uppercut Knees
16 - Chest to Floor Sprawls
17 - Broken Clock Push-ups
18 - Hi-Low Hurdles
19 - X-Swing Tap Crunch
20 - Sprinter Ab Claps
21 - F2B Jack Sprints
22 - Side Lunge Spin Hops L
23 - Dbl Push Pike-Backs
24 - Side Lunge Spin Hops R
25 - Gravity Jacks
26 - Plank Extensions
27 - BW Flutter Kicks
28 - Cardio Circuit
29 - BW Squat Jack Taps
30 - Mt Kickers
31 - Dead-Man Push-ups
32 - Half Juggler Agility Drills

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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