Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

20 Minute Bodyweight Tabata HIIT Workout (No Equipment) - GIFTMAS Day 15

NO EQUIPMENT (Updates Daily) • 15-Dec-2025
1 comment

Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 354
Weights Used: None
Intervals: 20/10

Workout Breakdown:

*Warm up before starting

01 - Low Jack Squats
02 - Prisoner Skaters
03 - Low Jack Squats
04 - Prisoner Skaters
05 - Burpee Sprawls
06 - Push-Ups
07 - Burpee Sprawls
08 - Push-Ups

09 - High Knees
10 - Grounded Grabbers
11 - High Knees
12 - Grounded Grabbers
13 - Walking Push-Ups
14 - Tri-Jab Tucks L
15 - Walking Push-Ups
16 - Tri-Jab Tucks R

17 - Inchworm Hops
18 - L2R Jack Drop Lunges
19 - Inchworm Hops
20 - L2R Jack Drop Lunges
21 - Rainbow Swing Kicks
22 - Mt Climbers
23 - Rainbow Swing Kicks
24 - Mt Climbers

25 - OH Juggler Sprints
26 - ISO Rapid Tap Drives L
27 - OH Juggler Sprints
28 - ISO Rapid Tap Drives R
29 - Pike-Hop Push-Ups
30 - Plank Drive Kick-Backs L
31 - Pike-Hop Push-Ups
32 - Plank Drive Kick-Backs R

33 - Sprinter Burpees
34 - Side Star Jacks
35 - Sprinter Burpees
36 - Side Star Jacks
37 - Hit & Runs L
38 - Rapid Tuck Jacks
39 - Hit & Runs R
40 - Rapid Tuck Jacks

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c3d2d3697790bf6f32d5064e3b069
Tip Us: https://buymeacoffee.com/millionairehoy

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, Tabata, HIIT, Advanced, Extreme, Total Body, No Equipment, EMOM/AMRAP, No Music, INTENSE

Up Next in NO EQUIPMENT (Updates Daily)

  • 30 Minute All Standing Beginner HIIT ...
    31:18
    30 Minute All Standing Beginner HIIT ...

    30 Minute All Standing Beginner HIIT ...

    Equipment Needed: No Equipment
    Level: Beginner-Intermediate
    Calories Burned: 396

    Workout Breakdown:

    Warm-up

    01 - Dbl Butt Kick Hops
    02 - Jump Rope Hops
    03 - A-Jacks
    04 - Hustle Tap Hops L
    05 - L2R Shadow Jabs
    06 - Hustle Tap Hops R
    07 - F2B Jab Steps
    08 - S2S Quick Knees
    09 - Surfer Hops
    10...

  • Burnout #004 - Plyo Box Circuit
    03:19
    Burnout #004 - Plyo Box Circuit

    Burnout #004 - Plyo Box Circuit

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Disclaimer:
    You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) ...

  • 30 Minute Complete Bodyweight Boot Ca...
    31:27
    30 Minute Complete Bodyweight Boot Ca...

    30 Minute Complete Bodyweight Boot Ca...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 416
    Weights Used: None
    Intervals: 35/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Raises
    02 - Rev Arm Circle Squats
    03 - OH-Twist Good Mornings
    04 - S2S Lunge Taps
    05 - Windmill Sweeps
    06 - Beast Mode Threaders

    01 - Cardio...

1 Comment

×