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15 Minute Indoor Running Cardio HIIT Pyramid Workout - GIFTMAS Day 10 (Music)

NO EQUIPMENT (Updates Daily) • 10-Dec-2025
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Equipment Needed: No Equipment
Level: Advanced-Extreme
Calories Burned: 288
Weights Used: None
Intervals: 20-60sec

Workout Breakdown:

*Warm up before starting

01 - (20) High Knees
02 - (30) Lateral Sprints
03 - (40) 180 Pause Sprints
04 - (50) Ladder-Up Sprinter Drills
05 - (60) 3-Station Sprints
06 - (50) Kenyan Drills
07 - (40) Tick-Tock Jacks
08 - (30) S2S Low Run Hops
09 - (20) Mo-Towns
10 - (20) Washboard Sprints
11 - (30) F2B Fast-Slow Tap-Unders
12 - (40) Relay Tap Sprints
13 - (50) F2B Skater Hop Sprints
14 - (60) MAX Dbl Tap Fly Sprints
15 - (50) 180 Switch Lunges
16 - (40) 180 Plyo Heismans
17 - (30) 1-2-3 Pause Sprints
18 - (20) High Climb Sprints
19 - (40) Sprinter Tucks

*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9c23703cf5409ad8d46c911b215e50
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, HIIT, Cardio, Pyramid, No Burpees, Standing, Advanced, Extreme, Total Body, No Equipment, Music, INTENSE

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