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20 Minute No Jumping HIIT Cardio (No Equipment) - GIFTMAS Day 03

NO EQUIPMENT (Updates Daily) • 03-Dec-2025

Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 330
Weights Used: None
Intervals: 40/15

Workout Breakdown:

*Warm up before starting
01 - S2S B-Boy Step Strikes
02 - S2S Squat Kick Reach
03 - Inchworm Plank-Overs
04 - Stutter Lunge Drives L
05 - Stutter Lunge Drives R
06 - Dbl Push Shoulder Taps
07 - Shin Hugger Sit-Ups
08 - Alt Russian Ball Crunch
09 - Rainbow Swing Kicks
10 - GRND Twist Jabs
11 - S2S Grounded Calves Squats
12 - Pitch-N-Switch
13 - ISO Dive-Bombers
14 - Crab-Tap Sit-Ups
15 - Wide Arm Flutters
16 - Side Jack Commando Steps
17 - S2S Hero Tap Lunges
18 - Step-Up Burpees
19 - BW Table Stack Rows
20 - Side Knee U-Squats
21 - L2R Rev Ball Throw Squats
22 - Mt Climbers
*Be sure to stretch

My HR stats: https://flow.polar.com/shared2/7e9bf444435f1229ac6411fedcc1ea6c
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2025, GIFTMAS, 15-25 Min, HIIT, Advanced, Total Body, No Equipment, No Music, INTENSE

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