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Estimated Calories Burned:
235-529

Equipment Needed:
Mat

Level:
Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - F2B Hot Hands
02 - Wildfire Jacks
03 - Burst Worms
04 - Trail Blazers
05 - Spontaneous Combustion
06 - Arm Burners

Circuit 02
07 - Floor Is Lava
08 - Toaster Poppers
09 - Dive-Bombers
10 - Fire Marshalls
11 - Thigh Burners
12 - Squat Drop & Roll

Circuit 03
13 - Heat Strikes
14 - Blazing Buns
15 - Hot Hand Push-ups
16 - Standing Ab Burners
17 - Hot Spot Sprints
18 - Blood Boilers

Circuit 04
19 - Sizzler Sprints
20 - Landmine Hops
21 - Short Fuse Push-ups
22 - Leg Burners
23 - Chimney Climbers
24 - Earth Wind & Fire

Abs:
01 - Fire Extinguishers
02 - Hot Feet Taps
03 - Fire From the Hip L
04 - Stop Drop & Rolls
05 - Fire From the Hip R
06 - Core Scorchers
07 - Bridge Burners
08 - Fire In the Belly

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.