Join our HoyPro VIP Facebook Group:
http://bit.ly/HoyProVIPFacebook

Estimated Calories Burned:
328-661

Equipment Needed:
No Equipment / None

Level:
Intermediate-Advanced

Workout Breakdown:

Warm-up

01 - Hi-Low Hurdles
02 - V-Drop Lunges
03 - S2S Push Climbers
04 - Side Jab Abs
05 - Side Shuffle Crawls L
06 - 180 Tri-Switch Lunge
07 - Side Shuffle Crawls R
08 - 180 F2B Squats
09 - LVL 2 Drills
10 - 180 Pause Sprints
11 - Low Writer Burpees
12 - F2B Jack Sprints
13 - Dive-Bomber Hops
14 - Agility Sprints
15 - Zig-Zag Burpees
16 - Bloodhound Lunges
17 - Wild Thing Push Thrusts
18 - S2S Juggler Sprints
19 - Scramble Jacks
20 - ISO Leg Sprints L
21 - Free Throw Taps
22 - ISO Leg Sprints R
23 - Prisoner Burpees
24 - Dbl Tap Switch Lunge
25 - Teacher's Pets L
26 - 180 Push Sprint Burpees
27 - Teacher's Pets R
28 - Mt Kickers
29 - F2B Uppercut Knees
30 - Boomerang Sprints
31 - Side Lunge Push L
32 - Back Clap Sprints
33 - Side Lunge Push R
34 - Brisk Jugglers
35 - Hop-Over Burpees
36 - Jack Kick Tap Kicks
37 - 180 Plyo Heismans
38 - Hungry Hippos
39 - Hit & Runs
40 - Relay Climbers
41 - 1-2-Double Tuck Crunch
42 - 12 to 3 Full Crunch
43 - Scissor Heel Taps
44 - Hip Dips Reachers L
45 - Sprinter Abs
46 - Hip Dips Reachers R
47 - Rainbow Lift Holds
48 - Hi-Low Plank Jacks
49 - ISO Leg Switches

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

This site offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.

Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.