FBShred #17 - 40 Minute Plyo Core Abs CRUSHING HIIT Workout
NO EQUIPMENT (Updates Daily)
•
41m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
271-582
Total of 40 Minutes
Equipment Needed:
Yoga Mat
Level:
Advanced-Extreme
Workout Breakdown:
Warm-up
01 - Mountain Sprints
02 - Bullet Kick Burpees
03 - Standing Abs
04 - 180 Heismans
05 - Tri-Climb Hops
06 - Squat Ab Burpees
07 - T-Jugglers
08 - Pike-Knee Ups
09 - Body Bangers
10 - Defibrillators
11 - Donkey Sprints
12 - Tri-Knee Combo
13 - Sagat Burpees
14 - Heel Tap Jacks
15 - Gravity Climbers
16 - Side Swipers
17 - Hop Over Burpees
18 - Tri-Jab Tucks
19 - F2B Stork Sprints
20 - Alt Plank Thrusts
Burnout - Cardio Climb Tucks
01 - Xs & Os
02 - Sprinter Abs
03 - Thrust Ups
04 - Scissor Heel Taps
05 - Rolling V-Taps
06 - Genie Pulses
07 - Bicycles
Stretch
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Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 463
Workout Breakdown:
Warm-up:
01 - Joy Swings
02 - Present Pass Jacks
03 - S2S Elf Ropes
04 - S2S Halo Lunges
05 - Ham Scoop Hops
06 - The WindmillWorkout:
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02 - Antler Hop Burpees
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30 Minute Full Body Low Impact HIIT W...
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 409
Weights Used: None
Intervals: 40/20Workout Breakdown:
Warm-up
01 - Back Pull Butt Kicks
02 - S2S Windmill Steps
03 - Open Gate Squats
04 - Kang Squats
05 - Pike-Back Bombers
06 - Beast Plank Threaders01 - Hi-Low Drive...
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35 Minute INTENSE Low Impact Travel W...
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 515
Workout Breakdown:
Warm-up
01 - S2S Squat Kick Reach
02 - ISO Sprinter Lunges L
03 - Step-up Burpees
04 - ISO Sprinter Lunges R
05 - Rainbow Swing Kicks
06 - Trident Push-ups
07 - Back Flex Planks
08 - See-Saw Circles...
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