Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 642
Weights Used: None
Intervals: 35/15

Workout Breakdown:

Warm-up
01 - Running Mans
02 - Eeeny Meeny Miny March
03 - Kriss Kross Jumps
04 - Morphin Time Squats
05 - F2B House Party Steps
06 - Bullet Time Swings

01 - Run Forest Run
02 - Power Ranger Burpees
03 - Clap-On Clap-Off Squats
04 - Mike Tyson Push-Ups
05 - Ding Dong Ditch L
06 - Catch-Em Alls
07 - Ding Dong Ditch R
08 - S2S Troll Crawls
09 - Bicycles
10 - Pac-Man Crunches L
11 - Yo-Yo Crunches
12 - Pac-Man Crunches R
13 - Macarena Sit-Ups
14 - Kid-N-Play Sprints
15 - Billie Blanks Jacks L
16 - Richard Simmons Wave
17 - Billie Blanks Jacks R
18 - TLC Creep Slams
19 - Eat Fried Worms
20 - Breakdancer Push-ups
21 - PACaveli Drives
22 - Jordan Shots
23 - Cowabunga Burpees
24 - Life Alert Taps
25 - Lui Kang Taps
26 - Rubik's Twist Tucks
27 - Be Kind Rewind Sprints
28 - Tri-Skater Burpees
29 - Shoots and Ladders
30 - Karate Kid Kicks
31 - Strawberry ShortCAKES
32 - Hit Me One More Time
33 - Mario Drives
34 - Genie Pulse Crunches
35 - Signal Sprints
36 - Blockbusters
37 - Ah, Push It!
38 - Sonic Dash

FINISHER - FINISH HIM!

Cool-Down
01 - Floppy Drives
02 - Mine Sweepers
03 - Pride Rocks
04 - Remote Grabs
05 - Thigh Masters L
06 - Thigh Masters R
07 - Scorpion Twists
08 - Moon Walks
09 - There Was Room For 2
10 - Jack Could Have Been Saved

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.