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Estimated Calories Burned:
199-412

Equipment Needed:
No Equipment / Wall

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - MAX Push-ups
02 - Side Tri-Raises L
03 - Plank Reach Jacks
04 - Side Tri-Raise R
05 - Alt Wall-Stands
06 - Sphinx Rockers
07 - Side Bi-Raise L
08 - Handstand Kick-Outs
09 - Side Bi-Raise R
10 - 8 Push Low Holds
11 - Back TI Raises
12 - Wall-Stands
13 - Accordions
14 - Box Bear Crawls
15 - Grounded Swim Push
16 - Wide Arm Climbers
17 - Scapular Push-ups
18 - WALLLLLKERS
19 - Side Bi-Raise L
20 - Pike Kick-ups
21 - Side Bi-Raise R
22 - Split Kick Push-ups
23 - F2B Crab Walks
24 - Alt Wall-Stands
25 - Double Push Stacks
26 - Walk-Back Planks
27 - Supermans
28 - Fast-Slow Push-ups

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

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