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Estimated Calories Burned:
251-528

Equipment Needed:
No Equipment / None

Level:
EXTREME

Workout Breakdown:

Warm-up

01 - Burpee Switch Lunge
02 - F2B Squat Walks
03 - Typewriters
04 - Side Lunge Squats
05 - Lunge Swing Hops L
06 - ISO Sprinter Lunges L
07 - F2B Fugitive Squats
08 - Lunge Swing Hops R
09 - ISO Sprinter Lunges R
10 - Cowabunga Squats
11 - Agility Switch Lunges
12 - ISO Leg Burpees L
13 - Low Writers
14 - ISO Leg Burpees R
15 - Bloodhound Lunges
16 - Squat Swing Jumps
17 - S2S Squat Tap Lunges
18 - ISO Leg Kick-Backs L
19 - Majesty Squats
20 - ISO Leg Kick-Backs R
21 - F2B Inchworm Hops
22 - Gravity Squats
23 - S2S Duck Lunge Sprints
24 - S2S Wall Faced Squats
25 - Downward Ham Lifts
26 - Switch Hip Hops
27 - Side Lunge Switch
28 - Squat Pulse & Holds

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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