This workout was recorded LIVE on Sat 09/24/2022. Catch us live every Saturday @ 8am CT. Ro participate in live chats during our live workouts, join our HoyPRO Party Chat discord @ https://discord.gg/hoypro

Estimated Calories Burned:
177-350

Equipment Needed:
No Equipment

Level:
Advanced

Workout Breakdown:

Warm-up

01 - S2S Hi-Low Hurdles
02 - High Knee Hot Hands
03 - Tri-Fly Sprints
04 - Mt Kickers
05 - Agility Sprints
06 - Open Box Jugglers
07 - 3 Station Sprints
08 - Side Knee Climbers
09 - Signal Sprints
10 - S2S Plyo Heismans
11 - Money Grabbers
12 - LVL 3 Sprints
13 - Side Jab Abs
14 - Combo Attack
15 - Sprinter Drills
16 - Fast-Slow Tap-Unders
17 - Tri-Jab Switch
18 - Hi-Wide Sprints
19 - S2S Dbl Hustle Taps
20 - 180 Jugglers Sprints
21 - Tri-Switch Jacks
22 - Grab Tap Sprints
23 - Relay Sprints
24 - FWD Knee Sprint Backs
25 - Sprinter Tucks

Cool-Down

Disclaimer:
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