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Estimated Calories Burned:
182-384

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - S2S Hurdles
02 - Squat Ab Burpees
03 - Accordions
04 - Tri-Jab Tucks
05 - Cardio Circuit
06 - S2S Jump Joys
07 - Hit & Runs
08 - Sprinter Drills
09 - LVL 1 Drills
10 - Sagat Sprints
11 - Jab Squat Combo
12 - Side Knee Climbers
13 - Toe Tap Kicks
14 - Inchworm Ladders
15 - Standing Abs
16 - Plyo Heismans
17 - Squatty Pippens
18 - 180 Switch Lunges
19 - Football Drills
20 - Striker Combo
21 - ISO Tap Sprints
22 - Box Push-ups
23 - F2B Jack Sprints
24 - ISO Leg Sprints
25 - Speed Jugglers

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.