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Beginners #06 - 30 Minute Cardio Kickboxing Workout

NO EQUIPMENT (Updates Daily) • 32m
44 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
155-337

Equipment Needed:
No Equipment Needed

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - S2S Jab Sprints
02 - 30 - Quick Knees
03 - 45 - Side Lunge Jabs
04 - 30 - Alt Floor Taps
05 - 45 - Push-up Jabs
06 - 30 - Step-up Knees
07 - 45 - Hit & Run

Circuit 02
01 - 45 - Tri-Knee Combo
02 - 30 - Side Jab Squats
03 - 45 - 180 Knee Sprints
04 - 30 - Gatling Jabs
05 - 45 - Back Fist Sprints
06 - 30 - Dodge Jabs
07 - 45 - Shuffle Kicks

Circuit 03
01 - 45 - ISO Tap Jabs
02 - 30 - Knee-Over Squats
03 - 45 - Alt Side Knees
04 - 30 - Dbl Jack Jabs
05 - 45 - Warrior Push-ups
06 - 30 - F2B Uppercuts
07 - 45 - Speed Bag Knees

Circuit 04
01 - 45 - S2S Knee Jabs
02 - 30 - Squat Kicks
03 - 45 - Trinity Push-ups
04 - 30 - F2B Jabs
05 - 45 - Rev Lunge Kicks
06 - 30 - Striker Combo
07 - 45 - Side Knee Sprints

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Kickboxing, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

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    Calories Burned: 656
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
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    Estimated Calories Burned:
    157-336

    Equipment Needed:
    No Equipment / None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Side Swipers
    02 - S2S Hurdles
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    180-379

    Equipment Needed:
    None / Bodyweight

    Level:
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