Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

Day 19 - 25 Minute Beginners Pure Cardio HIIT Workout

NO EQUIPMENT (Updates Daily) • 25m
18 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
133-278 kcals

Equipment Needed:
No Equipment Needed

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

20 Exercises
40/20 seconds Work/Rest

Warm-up

01 - Butt Kick Jacks
02 - Heisman Walk-Overs
03 - Free Throw Shots
04 - Agility Heismans
05 - Jab Squat Combo
06 - S2S Jab Sprints
07 - Pogo Circuit
08 - 180 Sprints
09 - Marching Kicks
10 - Mod Squat Sprint
11 - Tire Steps
12 - Brisk Sprints
13 - Quick Knee Shuffle
14 - Back Fist March
15 - Over-Knee Steps
16 - F2B Jabs
17 - Tri-Knee Combo
18 - Hiker Sprints
19 - Speed Bag Knees
20 - ISO Leg Sprints

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Beginner, Bodyweight, None, Cardio, Running, No Burpees, NoBurp, 15-25 Min, HIIT, Total Body, No Equipment, LITE

Up Next in NO EQUIPMENT (Updates Daily)

  • 25 Minute Fun Low Impact Cardio Worko...
    26:13
    25 Minute Fun Low Impact Cardio Worko...

    25 Minute Fun Low Impact Cardio Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:
    [8 x 3 Circuits]

    Warm-up

    01 - Marching Knees
    02 - Low Heismans
    03 - Step Back Kicks
    04 - Jack Knee Tap...

  • 20 Minute Level-Up Running Cardio HII...
    21:24
    20 Minute Level-Up Running Cardio HII...

    20 Minute Level-Up Running Cardio HII...

    Equipment Needed: No Equipment
    Level: Advanced
    Calories Burned: 333
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    *Warm up before starting

    01 - Light Jog
    02 - 1-23 Pause Sprints
    03 - Lateral Sprints

    04 - Butt Kicks
    05 - S2S Butt Kicks
    06 - Wide Prisoner Butt Kicks

    07 - Dbl Alt Step...

  • 50 Minute EXTREME Full Body Crossfit ...
    51:11
    50 Minute EXTREME Full Body Crossfit ...

    50 Minute EXTREME Full Body Crossfit ...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    304-621

    Equipment Needed:
    Bench + Pull-up Bar + Dip Bars + Ab Roller

    Level:
    EXTREME

    Workout Breakdown:
    9 Exercises X 4

    Warm-up

    01 - Burpees
    02 - Pull-ups
    03 - Handstand Push-u...

18 Comments

×