Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute Easy Cardio HIIT Workout for Beginners - 2000 Steps #18 (Music)

NO EQUIPMENT (Updates Daily) • 21-Mar-2024
1 comment

Equipment Needed: No Equipment
Level: Beginner-Intermediate
Calories Burned: 197
Steps: 2116

Workout Breakdown:

01 - S2S Jog
02 - S2S Hustle Hops L
03 - Alt Step Jacks
04 - S2S Hustle Hops R
05 - F2B Uppercuts
06 - 180 Brisk March
07 - Hater Sprints
08 - Kiddie Sprints
09 - Pedal Up March Back
10 - FWD Ickey Sprints
11 - 2-Station Pedal Jogs
12 - S2S Butt Kicks
13 - Dbl Pump Sprints
14 - Side V Hustle Steps L
15 - 3-Way Jog
16 - Side V Hustle Steps R
17 - Tri-Knee Combo
18 - S2S Speed Bag March
19 - Tri-Jab Sprints
20 - Open Box Pedals

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 2000Steps, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Beginner, Music, Picks, LITE

Up Next in NO EQUIPMENT (Updates Daily)

  • 35 Minute No Equipment Plyo HIIT Work...
    34:30
    35 Minute No Equipment Plyo HIIT Work...

    35 Minute No Equipment Plyo HIIT Work...

    Equipment Needed: No Equipment + Mat
    Level: Advanced-Extreme
    Calories Burned: 541
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    Warm-up
    01 - Butt Kicks
    02 - S2S Dbl Hustle Taps
    03 - A-Jacks
    04 - Power Squat Windmills
    05 - Walkouts
    06 - Beast Mode Threaders

    01 - Half Juggler Sprints
    0...

  • 30 Minute 4000 Steps Active Recovery ...
    31:47
    30 Minute 4000 Steps Active Recovery ...

    30 Minute 4000 Steps Active Recovery ...

    Equipment Needed: No Equipment + Mat
    Level: Beginner-Intermediate
    Calories Burned: 386
    Weights Used: None
    Intervals: 30/15

    Workout Breakdown:

    01 - Base Step
    02 - Shoulder Stretch Steps
    03 - GRND In-Steps
    04 - Alt S2S Windmill Walks
    05 - Pull-Back Step-Backs
    06 - Alt Reach Low Kicks
    07 - Alt Dr...

  • #126 - 30 Minute Pure Cardio Sweat Fe...
    31:45
    #126 - 30 Minute Pure Cardio Sweat Fe...

    #126 - 30 Minute Pure Cardio Sweat Fe...

    Estimated Calories Burned:
    155-326

    Equipment Needed:
    No Equipment & Mat

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - S2S Butt Kicks
    02 - Butterfly Sprints
    03 - Relay Sprints
    04 - Swing Hop Sprints L
    05 - 180 Tri-Switch Lunges
    06 - Swing Hop Sprints R
    07 - Agility Drills
    08 - A Jacks...

1 Comment

×