Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

15 Minute INTENSE Pyramid HIIT Cardio Workout - 2000 Steps #13

NO EQUIPMENT (Updates Daily) • 16-Mar-2024
1 comment

Equipment Needed: No Equipment
Level: Advanced
Calories Burned: 244
Steps: 2367

Workout Breakdown:

01 - 20 - A-Jacks
02 - 30 - Side V-Jab Sprints
03 - 45 - Relay Sprints
04 - 60 - 3-Station High Knees
05 - 45 - Sagat Sprints
06 - 30 - Kiddie Sprints
07 - 20 - Half Juggler Sprints
08 - 30 - S2S Fast Slow Tap-Unders
09 - 45 - Tri-Jack Cross Taps
10 - 60 - Half Whole F2B Jugglers
11 - 45 - S2S Push-off Pedals
12 - 30 - Lateral Sprints
13 - 20 - Shooting Star Jacks
14 - 30 - 3-Way Sprints
15 - 45 - Football Drills
16 - 60 - Sprinter Drills
17 - 45 - F2B Ickey Sprints
18 - 30 - Speed Jugglers
19 - 20 - Hot Hand Sprints

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 2000Steps, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Pyramid, Advanced, No Music, INTENSE

Up Next in NO EQUIPMENT (Updates Daily)

  • 20 Minute Low Impact HIIT Workout - B...
    20:50
    20 Minute Low Impact HIIT Workout - B...

    20 Minute Low Impact HIIT Workout - B...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    115-231

    Equipment Needed:
    No Equipment

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Squat Ab Burpees
    02 - Box Push-ups
    03 - Tri-Knee Combo
    04 - S2S Twerk Walks
    05 - Fr...

  • 30 Minute A-Z Alphabet Themed HIIT Wo...
    30:58
    30 Minute A-Z Alphabet Themed HIIT Wo...

    30 Minute A-Z Alphabet Themed HIIT Wo...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    176-374

    Equipment Needed:
    None / No Equipment

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - Ballerina Burpees
    03 - Cowabunga Squats
    04 - Dive-Bomber Hop...

  • 35 Minute Intense Low Impact Fat Burn...
    36:39
    35 Minute Intense Low Impact Fat Burn...

    35 Minute Intense Low Impact Fat Burn...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 528
    Weights Used: None
    Intervals: 45/15

    Workout Breakdown:

    Warm-up
    01 - Hug & Love Drives
    02 - Open Gate Squats
    03 - Back Pull Butt Kicks
    04 - The Windmill
    05 - Inchworms
    06 - Beast Mode Threaders

    01 - Burpee Step-Ups
    02 - ...

1 Comment

×