Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
124-257 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Quick Knee Taps
02 - Half Toe Taps
03 - S2S Heismans
04 - F2B Uppercuts
05 - Seated Rev Crunch
06 - Squat Ab Attack
07 - Brisk Knees
08 - Training Wheels
Stretch
Up Next in NO EQUIPMENT (Updates Daily)
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30 Minute Japanese Walking Method Wor...
Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 479
Weights Used: None
Intervals: 30/15Workout Breakdown:
01 - Base Step
02 - Clap Pull Step-Backs
03 - Hi-Low Shoulder Tap March
04 - S2S GRND Walk Taps
05 - S2S Shuffle Drives
06 - Ball Crunch Tap-Unders
07 - 180 Mummy Marc... -
30 Minute Full Body Power Pyramid HII...
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 522
Workout Breakdown:
Warm-up
01 - Butt Kicks
02 - L2R Diagonal Jacks
03 - Tri-Knee Combo
04 - Side Lunge Taps
05 - InchwormsCircuit 01:
(20) Half Juggler Sprints
(30) Typo Squats
(45) Relay Climbers
(60) 3-Stati... -
40 Minute Explosive Calisthenics HIIT...
Equipment Needed: No Equipment + Mat
Level: Advanced-Extreme
Calories Burned: 590
Steps: 2141
Workout Breakdown:
Warm-up:
01 - Dbl Alt Step Jacks
02 - Side Lunge Taps
03 - L2R Pump Squats
04 - Windmill Sweeps
05 - The Windmill
06 - World's Best StretchWorkout:
01 - Quick Burpee Sprawls
02 -...
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