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Day 10 - 25 Minute Beginners Abs & HIIT Workout

NO EQUIPMENT (Updates Daily) • 26m
25 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
124-257 kcals

Equipment Needed:
Yoga Mat

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 8 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Quick Knee Taps
02 - Half Toe Taps
03 - S2S Heismans
04 - F2B Uppercuts
05 - Seated Rev Crunch
06 - Squat Ab Attack
07 - Brisk Knees
08 - Training Wheels

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Beginner, Bodyweight, None, No Burpees, NoBurp, 15-25 Min, HIIT, Total Body, No Equipment, LITE

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    Estimated Calories Burned:
    195-402

    Equipment Needed:
    Bodyweight + None

    Level:
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    Workout Breakdown:

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    Calories Burned: 342
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

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    01 - Hug & Loves
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    04 - Jefferson CARs
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    Estimated Calories Burned:
    195-402

    Equipment Needed:
    No Equipment Needed

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    Circuit 01:
    B - Speed Burpees
    I - Switch Kicks
    N - Switch Hip Hops
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