Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

15 Minute Sports Themed Pure Cardio Workout - 2000 Steps #09 (Music)

NO EQUIPMENT (Updates Daily) • 12-Mar-2024
2 comments

Equipment Needed: No Equipment
Level: Intermediate-Advanced
Calories Burned: 237
Steps: 2174

Workout Breakdown:

01 - S2S Hi-Low Hurdles
02 - Referee Jacks
03 - Base Stealers L
04 - 180 Hook Sprints
05 - Base Stealers R
06 - Slam Dunk Sprint-Backs
07 - 3-Station Half Jugglers
08 - Defensive Shots
09 - Relay Sprints
10 - Football Drills
11 - Sprinter Drills
12 - S2S Back Strokes
13 - 180 Sprinter Drills
14 - Half Whole Skaters L
15 - Free Throw Shots
16 - Half Whole Skaters R
17 - Soccer Jugglers
18 - S2S Plyo Heismans
19 - S2S Speed Bag Knees
20 - Finish Line Sprints

*BE SURE TO STRETCH

Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.

Tags
2024, 15-25 Min, HIIT, Cardio, No Burpees, Total Body, No Equipment, Themed, Intermediate, Advanced, Music, 2000Steps, Picks

Up Next in NO EQUIPMENT (Updates Daily)

  • 60 Minute EXTREME Bodyweight BURNOUT ...
    1:01:33
    60 Minute EXTREME Bodyweight BURNOUT ...

    60 Minute EXTREME Bodyweight BURNOUT ...

    Equipment Needed: No Equipment
    Level: EXTREME
    Calories Burned: 933

    Workout Breakdown:

    Warm-up

    01 - Agility Sprints
    02 - MAX Burpees
    03 - Power Grabs
    04 - Side Lunge Ab Twists L
    05 - Slanted Sprints L
    06 - Dive-Bomber Hops
    07 - Side Lunge Ab Twists R
    08 - Slanted Sprints R
    09 - Burst Worms
    1...

  • 30 Minute Full Body No Equipment Taba...
    31:20
    30 Minute Full Body No Equipment Taba...

    30 Minute Full Body No Equipment Taba...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 472
    Weights Used: NONE
    Intervals: 20/10

    Workout Breakdown:

    Warm-up
    01 - L2R Diagonal Jacks
    02 - Standing Ab Twist Drives
    03 - Rev Arm Circle Squats
    04 - OH Side Lunge Taps
    05 - The Windmill
    06 - Walkouts

    01 - Half Juggler S...

  • 30 Minute Fat Burning No Jumping Work...
    31:19
    30 Minute Fat Burning No Jumping Work...

    30 Minute Fat Burning No Jumping Work...

    Equipment Needed: No Equipment + Mat
    Level: Advanced
    Calories Burned: 402
    Weights Used: None
    Intervals: 40/20

    Workout Breakdown:

    Warm-up
    01 - Butt Kick Pull-Backs
    02 - 2X Slanted Jacks
    03 - Side Lunge Add Swings L
    04 - Side Lunge Add Swings R
    05 - Windmill Sweeps
    06 - Walkout Twists

    01 - L2R ...

2 Comments

×