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Day 05 - 25 Minute Pure Low Impact Cardio Workout

NO EQUIPMENT (Updates Daily) • 25m
30 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
153-256 kcals

Equipment Needed:
No Equipment Needed

Level:
Beginners

Total of 25 Minutes

Workout Breakdown:

3 sets of 9 Exercises
30/15 seconds Work/Rest

Warm-up

01 - Jumping Jacks
02 - Side Knees
03 - Free Throws
04 - Dbl Tap Jacks
05 - S2S Heismans
06 - Hit & Runs
07 - Shuffle Combo
08 - Speed Bag Knees
09 - ISO Leg Sprints

Stretch

Tags
millionaire, 2018, Beginners Jump Start, BeginnersJumpStart, 25min, Bodyweight, No Equipment, Beginner, Low Impact, LowImpact, Cardio, Running, No Burpees, NoBurp, 15-25 Min, HIIT, Total Body, LITE

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    Calories Burned:
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    Workout Breakdown:

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    Estimated Calories Burned:
    195-408

    Equipment Needed:
    None

    Level:
    Advanced

    Workout Breakdown:

    Warm-up

    01 - Cardi(O) Bs
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    136-287

    Equipment Needed:
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    Level:
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    01 - Tap Ab Twists
    02 - ISO Dive-Bombers
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30 Comments

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