Day 03 - 25 Minute Low Impact Core HIIT for Beginners
NO EQUIPMENT (Updates Daily)
•
26m
Always consult with a physician before beginning this or any other workout routine.
Estimated Calories Burned:
118-249 kcals
Equipment Needed:
Yoga Mat
Level:
Beginners
Total of 25 Minutes
Workout Breakdown:
3 sets of 8 Exercises
30/15 seconds Work/Rest
Warm-up
01 - Jack Knee Taps
02 - Dead Bugs
03 - Low Heismans
04 - Low Plank Hold
05 - Side Heel Taps
06 - Quick Knees
07 - Uppercut Abs
08 - In & Out Taps
Stretch
Up Next in NO EQUIPMENT (Updates Daily)
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#133 - 60 Min Non-Stop Steps Indoor W...
Estimated Calories Burned:
309-612Equipment Needed:
No Equipment + MatLevel:
IntermediateWorkout Breakdown:
01 - March In Place
02 - Stepping Jacks
03 - S2S Heisman Twists
04 - X-Steps
05 - S2S Hustle Taps
06 - F2B Brisk March
07 - S2S Brisk March
08 - Hiker Skips
09 - 180 Agility Steps
... -
30 Minute Abs + Core Load & Hold Work...
Equipment Needed: No Equipment + Mat
Level: Advanced
Calories Burned: 429
Weights Used: None
Intervals: 30+15/20Workout Breakdown:
Warm-up
01 - Alt Swing Jack Drives
02 - S2S Wall Push Twists
03 - Windmill Sweeps
04 - Cossack Threaders
05 - Alt Standing Side Reaches
06 - Step-Up Swing Kicks...
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30 Minute Beginners Full Body No Equi...
Estimated Calories Burned:
139-281Equipment Needed:
No Equipment + MatLevel:
IntermediateWorkout Breakdown:
Warm-up
01 - S2S Skater Hops
02 - Squat Ab Twists
03 - Inchworms
04 - Jumping Jabs
05 - Gravity Steps
06 - F2B Uppercuts
07 - Hill Climbers08 - F2B High Steps
09 - Knee Drivers ...
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