Equipment Needed: No Equipment
Level: Intermediate
Calories Burned: 479
Weights Used: None
Intervals: 30/15

Workout Breakdown:

01 - Base Step
02 - Clap Pull Step-Backs
03 - Hi-Low Shoulder Tap March
04 - S2S GRND Walk Taps
05 - S2S Shuffle Drives
06 - Ball Crunch Tap-Unders
07 - 180 Mummy March
08 - Figure-8 Shuffle
09 - Standing Twists
10 - S2S Uppercut Twist Shuffles
11 - Bob & Weave Step-Backs
12 - 1-2 Side-Front-Back Kicks
13 - Alt Flick Kicks
14 - In & Out Step Crunch L
15 - In & Out Step Crunch R
16 - Low-Hi-Low Speed Bag Pedals
17 - Half Push-Off Jacks
18 - L2R Low Cross Kicks
19 - FBF Rope-Overs
20 - Baby Rocker Step-Backs
21 - Triangle Dash
22 - Dbl Base Step
23 - S2S Jack Reach Twists
24 - 180 Agility Steps
25 - Low Front Kicks
26 - S2S GRND Surfer Steps
27 - Genie Twist Taps
28 - Dbl Bent-Back Steps
29 - Dbl Cross-Arm Slant Drives
30 - 180 Shadow Jabs
31 - S2S Fly Swatter Shuffle
32 - In & Out Cactus Pedals
33 - Lateral Commando Step-Ins
34 - Windmill Walks
35 - Half Infinity March
36 - Alt Fast Feet Swings

Cool-Down
01 - Shoulder Stretch Steps
02 - Sunrise Squats
03 - Jefferson CARs
04 - The Windmill
05 - Cossack Threaders
06 - Wall Calves Stretch L
07 - Wall Calves Stretch R
08 - Wall Flamingos L
09 - Wall Flamingos R

My HR stats: https://flow.polar.com/shared/7ea2e0691820eb8c278335ae1ad9cdbd
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Disclaimer:
All information provided by Millionaire Hoy LLC is of a general nature and is for educational/entertainment purposes only. It is strongly recommend that you consult with your doctor and fitness professional before beginning this or any exercise program. The use of any information provided on this site is solely at your own risk.