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Estimated Calories Burned:
174-376

Equipment Needed:
None

Level:
Advanced

Workout Breakdown:

Warm-up

01 - Agility Abs Circuit
02 - B-Boy Burpees
03 - Cardio Crunch Climbers
04 - Dbl Donkey Drills
05 - Endurance Sprints
06 - F2B Frog Shuffle
07 - Gravity Sprints
08 - Hop-Over Burpees
09 - Inchworm Hops
10 - Juggler Jacks
11 - Kicking Curtsy Squats
12 - LVL 4 Sprints
13 - MAX 180 Burpees
14 - Ninja Tucks
15 - One-Legged Sprints
16 - Plyo Pirates
17 - Quick Feet Quad Hops
18 - Relay Sprints
19 - Switch Lunges
20 - Toe Tap Kicks
21 - UPS Burpees
22 - Vitruvian Thrusts
23 - Washboard Sprints
24 - X-Hop Squats
25 - YOWZERS!!!
26 - Zig-Zag Storks

Cool-Down

Disclaimer:
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately.

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Developments in medical research may impact the health, fitness and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments with respect to the particular material.

If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.