Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

MX500 #26 - 35 Minute Light Intermediate Pure Cardio

NO EQUIPMENT ESSENTIALS • 36m
8 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
249-487 kcals

Equipment Needed:
None

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - 180 Knee Sprints
02 - Jab Squat Combo
03 - Relay Sprints
04 - Back Fist Sprints
05 - Agility Sprints
06 - ISO Tap Sprints
07 - ISO Leg Sprints
08 - S2S Jab Sprints
09 - Heel Tap Sprints
10 - 180 Hook Sprints
11 - Standing Ab Twists
12 - Brisk Jugglers
13 - Jump Rope Sprints
14 - Toe Tap Kicks
15 - S2S Hurdles
16 - Tri-Knee Combo
17 - Box Sprints
18 - Hit & Run
19 - Cardio Circuit
20 - S2S Backhands
21 - 3-Way Sprints
22 - Alt Side Knees
23 - Quick Knee Shuffle
24 - F2B Heismans
25 - Dbl Jump Jabs
26 - Stork Sprints
27 - 3-Level Sprints
28 - Grab Ab Knees
29 - Tire Runs
30 - Sprinter Drills

Stretch

Tags
millionaire, 2016, MX500, 35min, Bodyweight, No Equipment, Intermediate, Cardio, Running, 500 Calories, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, 500 Series, LITE

Up Next in NO EQUIPMENT ESSENTIALS

  • Day 10 - 25 Minute Beginners Abs & HI...
    26:04
    Day 10 - 25 Minute Beginners Abs & HI...

    Day 10 - 25 Minute Beginners Abs & HI...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    124-257 kcals

    Equipment Needed:
    Yoga Mat

    Level:
    Beginners

    Total of 25 Minutes

    Workout Breakdown:

    3 sets of 8 Exercises
    30/15 seconds Work/Rest

    Warm-up

    01 -...

  • 25 Minute Fun Low Impact Cardio Worko...
    26:13
    25 Minute Fun Low Impact Cardio Worko...

    25 Minute Fun Low Impact Cardio Worko...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:
    [8 x 3 Circuits]

    Warm-up

    01 - Marching Knees
    02 - Low Heismans
    03 - Step Back Kicks
    04 - Jack Knee Tap...

  • FBB3 #05 - 60 Minute Extreme Plyo HII...
    1:02:05
    FBB3 #05 - 60 Minute Extreme Plyo HII...

    FBB3 #05 - 60 Minute Extreme Plyo HII...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    403-878

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01:

    01 - Dbl Tap High Knees
    02 - Wall Tap Tucks
    03 - Jack-5 Bur...

8 Comments

×