Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

SFTS #15 - 30 Minute NON-STOP Hi-Low Pure Cardio

NO EQUIPMENT ESSENTIALS • 31m
14 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
201-420

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Stork Sprints
02 - Hit & Runs
03 -Tri-Fly Sprints
04 - Tap Ab Twists
05 - Relay Climbers
06 - S2S Jab March
07 - In & Out Sprints
08 - Cardio Circuit
09 - T-Jugglers
10 - Toe Tap Kicks
11 - Relay Sprints
12 - F2B Jabs
13 - LVL 4 Sprints
14 - Brisk March
15 - Sagat Sprints
16 - Tire Sprints
17 - Tri-Jab Tucks
18 - Taunt Jabs
19 - Side Knee Climbers
20 - Speed Bag Knees
21 - Plyo Heismans
22 - Striker Combo
23 - Back Fist Sprints
24 - F2B Heismans
25 - Sprinter Drill

Cool-Down

Tags
millionaire, 2016, Snatched for the Summer, SnatchedfortheSummer, 30min, Bodyweight, No Equipment, Intermediate, Cardio, Running, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in NO EQUIPMENT ESSENTIALS

  • 30 Minute Pure Cardio Workout - Mod S...
    30:51
    30 Minute Pure Cardio Workout - Mod S...

    30 Minute Pure Cardio Workout - Mod S...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    159-317

    Equipment Needed:
    None

    Level:
    Beginners - Modified

    Workout Breakdown:

    3 Circuits X 2

    Warm-up

    01 - Hurdle Sprints
    02 - Lunch Tap March
    03 - S2S Heismans
    04 - 180 Mar...

  • 20 Minute Low Impact Beginners Cardio...
    20:56
    20 Minute Low Impact Beginners Cardio...

    20 Minute Low Impact Beginners Cardio...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    96-188

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - ISO Sprint Jabs
    03 - Shuffle Step Knees
    04 - S2S Knee March
    0...

14 Comments

×