Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

026 - 30 Minute Pure Cardio Recovery HIIT Workout

NO EQUIPMENT ESSENTIALS • 30m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
158-341

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - S2S Heismans
03 - Uppercut March
04 - Toe Tap Kicks
05 - Cardio Circuit
06 - S2S Heismans
07 - Uppercut March
08 - Toe Tap Kicks
09 - S2S Hurdles
10 - Tri-Knee Combo
11 - Agility Cross Jacks
12 - Speed Bag Knees
13 - S2S Hurdles
14 - Tri-Knee Combo
15 - Agility Cross Jacks
16 - Speed Bag Knees
17 - Back Fist Sprints
18 - Box Sprints
19 - Dbl Jump Jabs
20 - Tire Sprints
21 - Back Fist Sprints
22 - Box Sprints
23 - Dbl Jump Jabs
24 - Tire Sprints
25 - Sprinter Drills

Cool-Down

Tags
millionaire, 2019, 30min, Bodyweight, No Equipment, Beginner, Intermediate, Cardio, Running, 30-35 Min, HIIT, Total Body, LITE

Up Next in NO EQUIPMENT ESSENTIALS

  • 30 Minute Beginners Cardio ABAB Upgra...
    31:00
    30 Minute Beginners Cardio ABAB Upgra...

    30 Minute Beginners Cardio ABAB Upgra...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    113-264

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners - Intermediate

    Workout Breakdown:

    Warm-up

    01 - 180 Brisk March
    02 - S2S Pause Sprints
    03 - Tri-March Jacks
    04 - Open Box Spri...

  • 60 Minute Beginners Cardio Core Circu...
    1:01:25
    60 Minute Beginners Cardio Core Circu...

    60 Minute Beginners Cardio Core Circu...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    226-527

    Equipment Needed:
    No Equipment / None + Mat

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    Circuit 01 (2x):
    01 - Butt Kick Jacks
    02 - High March
    03 - Side Jab Uppercuts
    ...

  • SFTS #20 - 30 Minute Lazy Day EMERGEN...
    31:56
    SFTS #20 - 30 Minute Lazy Day EMERGEN...

    SFTS #20 - 30 Minute Lazy Day EMERGEN...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    166-361

    Equipment Needed:
    None / Bodyweight

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Jab Sprints
    03 - Alt Side Knees
    04 - St...

4 Comments

×