Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Subscribe

Already subscribed? Sign in

026 - 30 Minute Pure Cardio Recovery HIIT Workout

NO EQUIPMENT ESSENTIALS • 30m
4 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
158-341

Equipment Needed:
None / Bodyweight

Level:
Intermediate

Workout Breakdown:

Warm-up

01 - Cardio Circuit
02 - S2S Heismans
03 - Uppercut March
04 - Toe Tap Kicks
05 - Cardio Circuit
06 - S2S Heismans
07 - Uppercut March
08 - Toe Tap Kicks
09 - S2S Hurdles
10 - Tri-Knee Combo
11 - Agility Cross Jacks
12 - Speed Bag Knees
13 - S2S Hurdles
14 - Tri-Knee Combo
15 - Agility Cross Jacks
16 - Speed Bag Knees
17 - Back Fist Sprints
18 - Box Sprints
19 - Dbl Jump Jabs
20 - Tire Sprints
21 - Back Fist Sprints
22 - Box Sprints
23 - Dbl Jump Jabs
24 - Tire Sprints
25 - Sprinter Drills

Cool-Down

Tags
millionaire, 2019, 30min, Bodyweight, No Equipment, Beginner, Intermediate, Cardio, Running, 30-35 Min, HIIT, Total Body, LITE

Up Next in NO EQUIPMENT ESSENTIALS

  • 30 Minute Quiet Low Impact Full Body ...
    30:56
    30 Minute Quiet Low Impact Full Body ...

    30 Minute Quiet Low Impact Full Body ...

    Estimated Calories Burned:
    129-252

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - ISO Leg Sprints
    02 - Squat Ab Twists
    03 - Push-up Jabs
    04 - Dbl Jack Jabs
    05 - Tri-Knee Combo
    06 - 3-Way Lunges
    07 - Pike-Tap Push-ups
    08 - Tri-Jab Knees
    09 - Toe Tap Kicks
    10 - F2...

  • FBShred #29 - 40 Minute Pure Cardio R...
    40:57
    FBShred #29 - 40 Minute Pure Cardio R...

    FBShred #29 - 40 Minute Pure Cardio R...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    259-524

    Total of 40 Minutes

    Equipment Needed:
    None

    Level:
    Intermediate

    Workout Breakdown:

    Warm-up

    01 - Cardio Circuit
    02 - S2S Jab Sprints
    03 - Alt Side Knee...

  • 20 Minute HIIT Cardio Workout for Com...
    21:46
    20 Minute HIIT Cardio Workout for Com...

    20 Minute HIIT Cardio Workout for Com...

    Join our HoyPro VIP Facebook Group:
    http://bit.ly/HoyProVIPFacebook

    Estimated Calories Burned:
    133-278

    Equipment Needed:
    None / Bodyweight

    Level:
    Beginners

    Workout Breakdown:

    Warm-up

    01 - Butt Kick Jacks
    02 - Heisman Walk-Overs
    03 - Free Throw Shots
    04 - Agility Heisma...

4 Comments

×