Live stream preview

Watch this video and more on Millionaire Hoy Pro

Watch this video and more on Millionaire Hoy Pro

Start your free trial

Already subscribed? Sign in

Beginners #02 - 30 Minute Easy Cardio Home Workout

NO EQUIPMENT ESSENTIALS • 31m
63 comments

Always consult with a physician before beginning this or any other workout routine.

Estimated Calories Burned:
163-356

Equipment Needed:
No Equipment Needed

Level:
Beginners-Intermediate

Workout Breakdown:

Warm-up

Circuit 01
01 - 45 - Relay Sprints
02 - 30 - Jumping Jabs
03 - 45 - S2S Hurdles
04 - 30 - S2S Floor Taps
05 - 45 - Alt Side Knees
06 - 30 - Hiker Sprints
07 - 45 - Tap Knee-ups

Circuit 02
01 - 45 - Dbl Tap Sprints
02 - 30 - Alt Squat Kicks
03 - 45 - Side Knee Sprints
04 - 30 - Striker Combo
05 - 45 - Back Fist Sprints
06 - 30 - Heel Tap Jacks
07 - 45 - Tr-Fly Knees

Circuit 03
01 - 45 - Box Sprints
02 - 30 - Tri-Knee Combo
03 - 45 - S2S Jab Sprints
04 - 30 - Alt Squat Taps
05 - 45 - S2S Knee Sprints
06 - 30 - Tri-Switch Lunge
07 - 45 - Tire Sprints

Circuit 04
01 - 45 - Cardio Circuit
02 - 30 - Jab Kick Squat
03 - 45 - 180 Knee Sprints
04 - 30 - S2S Heismans
05 - 45 - Quick Knee Taps
06 - 30 - Switch Feet
07 - 45 - Sprinter Drills

Stretch

Tags
millionaire, 2017, 30 Day Beginners Intermediate, BeginnersIntermediate, 30min, Bodyweight, No Equipment, Intermediate, Beginner, Cardio, Running, No Burpees, NoBurp, 30-35 Min, HIIT, Total Body, LITE

Up Next in NO EQUIPMENT ESSENTIALS

  • FBB3 #01 - 60 Minute Intense Total Bo...
    1:02:18
    FBB3 #01 - 60 Minute Intense Total Bo...

    FBB3 #01 - 60 Minute Intense Total Bo...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    437-922

    Equipment Needed:
    None / Bodyweight

    Level:
    EXTREME

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - S2S Sprint Climbers
    02 - 45 - Star Hook Hops
    03 - 30...

  • Beginners #16 - 30 Minute Beginners C...
    31:57
    Beginners #16 - 30 Minute Beginners C...

    Beginners #16 - 30 Minute Beginners C...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    147-319

    Equipment Needed:
    Mat

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    Circuit 01
    01 - 45 - Quick Knee Run
    02 - 30 - Dbl Jump Jabs
    03 - 45 - Al...

  • Beginners #03 - 30 Minute Bodyweight ...
    31:52
    Beginners #03 - 30 Minute Bodyweight ...

    Beginners #03 - 30 Minute Bodyweight ...

    Always consult with a physician before beginning this or any other workout routine.

    Estimated Calories Burned:
    137-304

    Equipment Needed:
    No Equipment Needed

    Level:
    Beginners-Intermediate

    Workout Breakdown:

    Warm-up

    01 - S2S Heisman Sprints
    02 - Step Knee Burpees
    03 - Trin...

63 Comments

×